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It’s Yoga Tallinn

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Viru tänav 3

July 2020

IYI 301 Rocket®️ Foundations in Tallinn, Estonia

July 15 @ 8:00 am - July 24 @ 5:00 pm
It’s Yoga Tallinn, Viru tänav 3
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The 301 Module is designed for yoga teachers who are certified at the 200 hundred level in another lineage. Do you want to learn, practice and teach The Rocket® at its source? The purpose of this program is to be supportive. Learn and integrate the main ingredients of the It’s Yoga System of Ashtanga Vinyasa Yoga. As a result, you will have the confidence, independence and freedom to share the practice with others.

Program Contents:
History of Ashtanga Yoga: Learn about the lineage and philosophy of Ashtanga Vinyasa Yoga. Beginning with Sri Pattabhi Jois, T.Krishnamachayra, B.K.S Iyengar, and culminating with Larry Schultz. Explore the Yoga Sutras: The Eight Limbs of Patanjali.
Theory and Practice: Learn Pranayama, Ujjayi breath, Sun Salutations, The It’s Yoga System, and Breathing within Ashtanga Sequences
Anatomy: Name and locate muscles, bones and joint. Above all, understand spinal integrity and functional movement
Chakras, Naulis and Bandhas, Yoga as an Energetic System: Names, functions, locations and importance.
Find your inner teacher: Understand the principles of teaching etiquette/responsibility in the classroom. Simultaneously, find your own voice as a teacher. Develop a personal teaching philosophy. Moreover, market yourself as a teacher.

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301 Rocket® Foundations Training in Tallinn, Estonia

July 15 @ 9:00 am - July 24 @ 7:30 pm
It’s Yoga Tallinn, Viru tänav 3
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€1300 – €1500

The 301 module is designed specifically as a ‘bridge’ training for those coming from non-It’s Yoga 200hr programmes. This 10 day experience gives you all the tools and foundations to practice and share The Rocket® 1 as well as the Modified and Full Primary Series with love and authenticity. We trust that you’ve already covered the majority of yoga philosophy, history and anatomy and as such can focus on the sequences and poses as well as the aspects that make It’s…

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