Awareness, Healing, Vision

Yoga off the Mat is an opportunity to learn about yourself on a deeper level.  It is a stimulating and transformational Life Coaching process, designed to support you to gaining awareness, initiate healing,  and manifest your highest potential and visions in life.

Who Is “Yoga Off the Mat” For ?

Anyone who is wanting to learn more about their life, explore their inner process, and access tools that are powerful and enlightening.  Engaging in a life-coaching relationship will support you in:

  • Gaining clarity on your life’s purpose
  • Developing and nurturing healthy relationships personally & professionally
  • Heal past traumas or experiences
  • Learn empowering and actionable CENTER OF EXCELLENCE coaching tools
  • Decision making
  • Effective Communication Skills
  • Create more ease in your day to day
  • Time management skills
  • Centering/Meditation
  • Marriage/Parenting preparation
  • Career & Professional development
  • Releasing unwanted behaviors
  • Peaceful days and nights on planet earth!

Our commitment to you

  • You will be respected and honored as an equal
  • We will see the Light and Love in you even when you do not 
  • We will honor confidentiality
  • We will work with you where you are, and hold the space for you to access your own truth and direction

What is “Yoga off the Mat?”

An opportunity to extend the benefits of yoga on the mat, off the mat.  It is a life coaching practice that emphasizes living in your True Self. Offered as workshops, inside yoga trainings or via private sessions, the process will stimulate you to look at how you can improve various aspects of your life,  develop awareness of patterns, heal, and manifest the life you want to live.

How often do we practice, “Yoga Off the Mat”?

Daily!!! Although we recommend beginning with one session every other week for the initial 3 month period in order to develop a rhythm and observe your progress.  There will be assignments between sessions as well.  Group events are also a wonderful way to experience Yoga off the Mat.

What is “Center of Excellence”?

An International Coaching, Training and Leadership Company founded by Dorothy Divack in San Francisco over 40 years ago.

Learn more here.

Join us!!! Upcoming Yoga off the Mat Events

Gifts of Ashtanga Vinyasa Yoga

Women’s Yoga Series

We will move through the mat practice, and have space each session to focus on one aspect of Yoga. The holidays can be an intense time, and this series of classes will offer tools to improve posture and body awareness, develop or deepen daily meditation practices, and offer tools to stay centered and focused on what’s real (LOVE).

Join us in person or virtually!

Classes offered Wednesdays: November 8, 15, 22, 29, December 6, December 13th

10 – 11:15 AM Eastern Standard Time USA

True Gratitude

Saturday, November 18, 2017

Join us for a Yoga & Coaching Cirle that is designed to explore the meaning of abundance and gratitude.  Flow on the mat intelligently, and learn how to step into the Holiday season with true Spirit and celebration.

10 – 1 PM

We will practice yoga from 12 – 1 in this workshop.

Private Sessions

Intimate, Powerful, Enlightening

I know its a stretch.  To spend the time and finances on yourself, to admit that perhaps you could use some support – and that it might be time to unpack some of your stuff so you can get lighter.  Like the first yoga sutra says, “Now is the Time for Yoga.”  And Yoga is Union.  Union is One, consistent,clear and connected.  Be brave.  Trust your inner guidance, and allow your true Self to thrive.

A Few Words From Marie, Your “Coach”

“In the last 13 years of practicing and teaching Ashtanga Vinyasa Yoga, full time, I have often witnessed in myself and others, a longing to understand on a deeper level the “issues” that have come up on the mat. I often see people laugh out loud, cry or become frustrated in yoga class.  This is GREAT, it means the yoga is working!!!

In The Rocket® practice, the advanced postures and tools of Ashtanga Vinyasa Yoga are intended to awaken the feeling body, release toxins, and open the heart – bringing our innermost desires and unanswered questions to the surface.  In the practice of Yoga on the mat, instructors often say,  “quiet the mind” or “thoughts are make-believe.” Intellectually, I could and do believe that, however, emotionally, physically and spiritually, I found that looking at my thoughts –  instead of ignoring them – was, and is, essential to maintaining the peace I felt on the mat.

In my own experience of being coached, mentored, and trained, by Dorothy Divack, Master Life Coach, for over 12 years, I have and continue to build awareness, experience healing, and manifest visions that have made all the difference in my life. In collaboration with my yoga practice, engaging in a coaching relationship has inspired me to look closely into my personal mythology, look for patterns, and to dissolve the illusions that seemingly stand between me and my highest potential, my perfect peace, and my connection to Spirit. If I can stand on my hands on the mat, surely I can off the mat!

I remember Larry (Founder of It’s Yoga and creator of The Rocket®) used to say, that early in his practice he realized he could do advanced asanas of Ashtanga Vinyasa Yoga, but went to sleep afraid, unsure of what he feared. He knew that there was something more, and he himself was in a mentoring relationship with Dorothy since 1989 through the end of his life.  This experience offers us the unique opportunity to explore and process our deepest desires, thoughts and beliefs, feelings, behaviors, personal histories and past and current relationships…  with someone who is fully devoted to seeing your greatness.  

Rooted in unconditional Love, the CENTER OF EXCELLENCE coaching model is powerful, effective, and transformational. As the perfect compliment to your Rocket practice, it will indeed, “get you there faster!”

ALSO, I want to say very clearly, that Yoga off the Mat is for ANYONE, yoga on the mat practitioners and those who are not yet on their yoga mats.  It’s an opportunity to access tools that will support you in living your life to the fullest.  

It would be a privilige to set up a 30 minute complimentary session to see if this is something that you want to pursue.  Feel free to email me at marie@itsyoga.com for more information.”

Click here to read Marie’s bio

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