IYI 200 – Teacher Training
200 Hr. – Brighton, United Kingdom
Laying the Foundation for an empowered practice and teaching of Ashtanga Vinyasa Yoga for Westerners since 1989!
It’s Yoga Brighton – Brighton, United Kingdom
July 29 – August 24, 2018
Full Tuition: £2495
The Purpose of the IYI 200 Hr. Program is to be supportive, so that you can learn and integrate the main ingredients of the It’s Yoga System of Ashtanga Vinyasa Yoga, in order to have the confidence, independence and freedom to share the practice in your community.
History of Ashtanga Yoga
Learn about the lineage and philosophy of Ashtanga Vinyasa Yoga beginning with Sri Pattabhi Jois, T.Krishnamachayra, B.K.S Iyengar, and Larry Schultz. Explore the Yoga Sutras: The Eight Limbs of Patanjali.
Theory and Practice
Learn Pranayama, Ujjayi breath, Sun Salutations, The It’s Yoga System, and Breathing within Ashtanga Sequences
Name and locate muscles, bones and joint. Understand spinal integrity and functional movement
Chakras, Naulis, and Bandhas
Yoga as an Energetic System: Names, functions, locations and importance.
Become a Teacher
Understand the principles of teaching etiquette/responsibility in the classroom. Find your own voice as a teacher. Develop a personal teaching philosophy. Market yourself as a teacher.
Engage yourself as you observe, assist, and teach classes as well as develop your personal teaching philosophy
About the Location
It’s Yoga Brighton is located in a beautiful Victorian building with an abundance of natural lighting, high ceilings and original restored wooden floors. We are on top of a beautiful hill overlooking the South Downs National Park and are only 15 minutes walk to the centre of Brighton on the sea.
Brighton is often considered the San Francisco of Europe and there is plenty of interesting shops, cafe’s, cultural events and people to meet!
Who is This Training For?
Our 200 Hr. Program has been certifying lovers of Ashtanga Yoga since 1989! This training offers participants the time to lay a strong foundation from which to practice and teach. We cover all the basics, and much more, to ensure YOU are ready to serve in the world. Be ready for transformation, on and off the mat!
“The 200 hr program was a great experience. The program is not just about memorizing theory, but to experience yoga in a deeper level trough a committed daily practice and self observation, leading to a path of self knowledge and personal growth. It gave me a solid foundation to be able of share the IYI ashtanga routines with others, by experience them on my own first, and for me that was the beginning of what has become an essential part of my life, which is the practice of ashtanga yoga. ”Alejandro Arrangoiz
There are plenty of accommodation options for your stay.
We usually recommend Air BnB, Travel Lodge (5 minute walk from the studio) or any number of the hostels and hotels that abound the city.