The Original Ashtanga Vinyasa Yoga Manual (PDF format)

The original Ashtanga Vinyasa Yoga manual was written by Larry Schultz with encouragement from Bob Weir from The Grateful Dead. Or rather, Larry was the touring yoga teacher for the band and upon producing diagrams with stick figures emulating the different asana (postures) of the routines Bobby said “I need a manual.. ” 

Here is the chance to acquire a piece of Ashtanga history from the one of the main exponents in the West and USA of yoga as it is today. Larry set the precedent of making yoga accessible and always coming from safe and effective approach along with inclusivity in the practice room. Enjoy!