IYI 302 – Rocket® Take-Off – Puerto Escondido – October 2020
$650.00 – $2,100.00
October 25th to November 3rd 2020 (check in Oct 24th, check out Nov 4th)
Deposit: 650 USD (secures your spot in the training)
Full Tuition: 2100 USD
Sunrise Bird: 1750 USD (full payment received June 25th 2020)
Early Bird : 1950 USD (full payment received August 25th 2020)
Includes : Tuition, training materials, shared accommodation and breakfast.
Not included: Airfare, airport transfers and travel insurance.
This program is open to all It’s Yoga graduates from IYI200 and IYI301
See more information below.
This program is open to IYI 200 Hr. & IYI 301 graduates - now that the foundation is laid, we can really take The Rocket® to the next dimension.
With the main ingredients of the It's Yoga System® having been firmly established, participants are prepared for "take off!"
Prepare yourself for an experience of transformation and community. Learn the magic, mechanics, routines, transitions, and methods that bring so much joy and lightness to yoga practices worldwide - to fly, on and off the mat.
In the IYI 302: "Rocket® Take Off" program, we will look at the more advanced ingredients of a conscious yoga practice, where you will build upon and be inspired to take your practice to the next level. Through this unique and inspirationally designed training, you will gain the experience, knowledge and practical tools to lead a centered and authentic lifestyle, and learning how to share that experience via the Rocket® & It's Yoga® System of Ashtanga.
Breathing and Tempo Inside Transitions
Bandhas for Real
Drishti to advance Asanas Spinal Integrity and Stacking Principles Abdominal strength and control Practice drills
Sequencing the Rocket® by days of the week
The It's Yoga System®
Selections from the Yoga Sutras of Patanjali
Philosophy and History of the Rocket
The Mechanics of Flight
Weight transfer into the hands
Floating with control
Inversions and handstands from standing postures
Arm balances and inversions from seated postures
Creating fluid movement throughout your practice
Slowing down the Rocket - Yin Yoga
ARM BALANCING ASANAS FROM ROCKET® *we will explore all 142 poses in the It's Yoga System
Mukta Hasta Sirsasana
Adho Mukha Vrksasana
Eka Pada Bakasana
Eka Pada Raja Kapotasana
YOGA OFF THE MAT
Tools, Processes and Sharing : How to extend the Bliss of You beyond the mat. CHECK THIS SHORT VIDEO
Certifications and Registrations
After the second 100 Hr. Module of our 300 Hr. Program (IY1 302 Rocket Take Off), you are welcome to register at 200 Hr. Level on itsyoga.com and become a 300 Hr. Member.
Yoga Alliance RYT500 - people who are registered with Yoga Alliance as RYT200 and complete 300 additional hours with It's Yoga International (IY1 301, 302 & 501 Programs), are welcome to register directly with the Yoga Alliance at that level RYT500.
IY1300 - when you complete 300 hours of training with Its Yoga International, you can register at the IY1300 Rocket Instructor's Designation. Visit www.itsyoga.com for more information on our memberships, designations and certifications. An It's YogaR International Trained Rocket® Instructor who is registered with It's Yoga International is encouraged & supported as they lead It's Yoga/ Rocket Classes in their communities around the world.
Routines You Will Be Certified to Teach: Sun Salutations, Full Primary Series, Modified Primary Series, Modified & Full Rocket 1, Modified & Full Rocket 2, Intro to Rocket 3, Yin/Restorative Rocket.
Personal Development - clarity on direction, purpose and life coaching tools that will support an empowered and inspired life on and off the mat.
"Practice what you teach, teach what you practice." - Larry Schultz - create consistency and learn how to practice effectively and consciously.
100% Commitment to the program. This program is only open to IYI200 hour graduates and IYI301 graduates.
Who is the training for?
We designed these training to support yoga instructors who are interested in taking their practice and teaching into the realm of personal and professional excellence! Laying a strong foundation in The Rocket and learning the tools and techniques of the It's Yoga® System are sure to support transformation, on, and off the mat!
Schedule of a typical day of training
8:00 am – 9:30 am Practice
9:30 am – 10:30 am Breakfast
10:30 am – 1:00 pm Circle
1:00 pm – 4:00 pm Lunch & free time
4:00 pm – 6:00 pm Circle
6:00 pm – 7:30 pm Practice
Deposit, Early Bird, Full Tuition, Remainder of Tuition, Sunrise Bird
This training is designed for IYI 200 Hr. Grads, and IYI 301 Grads, to dive deep into the physical practice and learn about the mechanics of The Rocket® Routines.
Included in your training costs : Tuition, training materials, shared accommodations and breakfast.
Not included : Airfare, airport transfers and travel insurance
Certifications and Registrations
- After the second 100 Hr. Module of our 300 Hr. Program (IY1 302 Rocket Take Off), you are welcome to register at 200 Hr. Level on itsyoga.com and become a 300 Hr. Member.
- Yoga Alliance RYT500 – people who are registered with Yoga Alliance as RYT200 and complete 300 additional hours with It’s Yoga International (IY1 301, 302 & 501 Programs), are welcome to register directly with the Yoga Alliance at that level RYT500.
- IY1300 – when you complete 300 hours of training with Its Yoga International, you can register at the IY1300 Rocket Instructor’s Designation. Visit www.itsyoga.com for more information on our memberships, designations and certifications. An It’s Yoga® International Trained Rocket® Instructor who is registered with It’s Yoga® International is encouraged & supported as they lead It’s Yoga/ Rocket Classes in their communities around the world.
100% Commitment to the program.
Who is the training for?
We designed these training to support yoga instructors who are interested in taking their practice and teaching into the realm of personal and professional excellence! Building on the foundations established during the IYi200 or 301 trainings, the IYI302 continues developing and learning the tools and techniques of the It’s Yoga® System, supporting transformation, on, and off the mat!
Schedule of a typical day of training
8:00 am – 9:30 am Practice 9:30 am – 10:30 am Breakfast 10:30 am – 1:00 pm Circle 1:00 pm – 4:00 pm Lunch & free time 4:00 pm – 6:00 pm Circle 6:00 pm – 7:30 pm Practice
It will be wonderful to receive you here in Mexico for this unique training in the It’s Yoga® system.
Surrendering to heat, sun and loving character of the area along with gaining enlightening, effective and supporting tools and knowledge in yogic technology developed since 1989, we assure you of having a milestone experience in your life with fun, acceptance and loving energy.
About the Location
Puerto Escondido is an ideal location for asana practice in that it is hot, humid and sunny – ideal for muscles and joints to gently stretch and lengthen, minds to relax and spirits to brighten!
It is very much an ocean oriented community with wonderful beaches at walking distance along with a lot of clean, local produce to nourish you throughout the training.
Added to that, the Mexican and Oaxaca family character is tangible throughout with smiling and welcoming energy.
It’s Yoga® International has relocated headquarters here due to these wonderful characteristics that allow for healing and transformation in a safe and loving environment.
Los Milagritos Retreat Center. The location is ideal for a Yoga Experience. It is in the laidback international beach community of La Punta, has a pool, a beautiful yoga space, fire pit, meditation circle spot and much more. Breakfast and shared accommodations are included in the price of the training.
You can choose to spend your entire stay barefoot and being at walking distance from great restaurants, grocery stores, shops, beach and other healing activities like massage, ocean swimming, surfing, horse riding, crystal therapy and more.
The La Punta area is a 10 minute taxi ride from Puerto Escondido airport (PXM).
We are happy to assist in your travel arrangements.
We strongly recommend you book travel insurance along with your airfare.
Puerto Escondido International Airport (PXM) is a quick 50 minute flight from Mexico City.
It is usually cheaper to get your flights to Mexico City, and then get your flights to Puerto Escondido separately.
The following airlines serve Puerto Escondido from Mexico City:
It is also possible to fly directly to Huatulco International Airport (HUX) (approximately 1.5 hour drive to Puerto Escondido) from many U.S. and Canada cities, via Houston on United and from Minneapolis on Sun Country, and from Toronto, Vancouver, and Calgary on sunWing, West Jet and Air Canada.
You can also fly from Mexico City to Huatulco with Interjet, Aeromar, and Vivaerobus.
You will have plenty of opportunities to enjoy a truly unique setting.
What to bring?
Your yoga mat
Please bring your mat with you.
Please bring yoga clothes since we are having two yoga practices a day. Puerto Escondido is quite hot, so make sure your clothes are light and breathable.
There are several beautiful beaches and coves in Puerto Escondido,
Eco Friendly Sunscreen
Please be aware that the sun in Puerto Escondido is really strong, we recommend wearing sunscreen everyday.
Eco Friendly Bug repellent
There are mosquitoes in the area that show up at dusk, we recommend using some repellent to avoid being bitten.The main option here in Puerto is citronella based and is very effective.
If you have any, bring them! There’s a couple of beautiful bays close to the house where you can swim and see many types of fish.
Regular beach attire
Shorts, t-shirts, tank tops, flip flops, hats, etc…
Medications and Supplements
We advise you have a stock for the time you are in Puerto unless it is a generic widely available one..