Ashtanga Primary Series as led by Larry Schultz (Streaming)
As one of the original lead practice videos, Larry Schultz takes you through the Ashtanga Vinyasa Primary Series as learnt by Sri K Patthabi Jois.
This routine sets the foundation for The Rocket® routines and as the original Power, Flow, Vinyasa practice.
“Yoga Chikitsa”, translates as yoga therapy and as healing by using internal heat generated through breath, movement and bhandas (energy locks) to purify our body from within.
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