It’s Yoga International 200 Trainings

Laying the Foundation for an empowered practice and teaching of Ashtanga Vinyasa Yoga for Westerners since 1989!

Purpose

The Purpose of the IYI 200 Hr. Program is to be supportive, so that you can learn and integrate the main ingredients of the It’s Yoga System of Ashtanga Vinyasa Yoga,  in order  to have the confidence, independence and freedom to share the practice in your community.

Requirements

100% Commitment to the 200 Hr Program.  This program is open to everyone.

Who is This Training For?

Our 200 Hr. Program has been certifying lovers of Ashtanga Yoga since 1989! This training offers participants the time to lay a strong foundation from which to practice and teach. We cover all the basics, and much more, to ensure YOU are ready to serve in the world. Be ready for transformation, on and off the mat!

Program Components

The Purpose of the IYI 200 Hr. Program is to be supportive, so that you can learn and integrate the main ingredients of the It’s Yoga System of Ashtanga Vinyasa Yoga,  in order  to have the confidence, independence and freedom to share the practice in your community.

History of Ashtanga Yoga

Learn about the lineage and philosophy of Ashtanga Vinyasa Yoga beginning with Sri Pattabhi Jois, T.Krishnamachayra, B.K.S Iyengar, and Larry Schultz.  Explore the Yoga Sutras: The Eight Limbs of Patanjali.

Theory and Practice

Learn Pranayama, Ujjayi breath, Sun Salutations, The It’s Yoga System, and Breathing within Ashtanga Sequences

Anatomy

Name and locate muscles, bones and joint. Understand spinal integrity and functional movement

Chakras, Naulis, and Bandhas

Yoga as an Energetic System: Names, functions, locations and importance.

Become a Teacher

Understand the principles of teaching etiquette/responsibility in the classroom.  Find your own voice as a teacher. Develop a personal teaching philosophy.  Market yourself as a teacher.

Participate

Engage yourself as you observe, assist, and teach classes as well as develop your personal teaching philosophy

Short Video around the IYI 200 hour experience

In Depth video and breakdown of the IYI200 experience

“The 200 hr program was a great experience. The program is not just about memorizing theory, but to experience yoga in a deeper level trough a committed daily practice and self observation, leading to a path of self knowledge and personal growth. It gave me a solid foundation to be able of share the IYI ashtanga routines with others, by experience them on my own first, and for me that was the beginning of what has become an essential part of my life, which is the practice of ashtanga yoga. ”

Alejandro Arrangoiz

200 Hr. Graduate, It's Yoga Cancun

Certifications & Registrations

Yoga Alliance RYT - 200 - people who have completed the course are welcome to register directly with the Yoga Alliance at the RYT 200 level

IYI 200 - Its Yoga International Facilitator who is registered with It’s Yoga International and encouraged to share what they learn during the training.

Routines You Will Be Certified to Teach

Become a certified yoga teacher and instruct: Sun Salutations, Full Primary Series, Modified Primary Series, Modified Rocket 1

IYI 200 Trainings Around the World

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