Rocket® 1 (DVD Version)
This Rocket 1 was filmed at It’s Yoga Stockholm and is instructed by Marie Russel, lead Trainer of It’s Yoga International. This instructional video is sure to support practitioners in experiencing the Rocket 1 anytime, anyplace. Marie’s voice is calm, strong and confident and the practitioners, including Anders Askers, Director of It’s Yoga Stockholm will inspire and motivate all levels to greater heights.
Total running time is 110 minutes. This a complete practice featuring all variations of The Rocket® 1 routine.
To adapt to your allocated amount of personal practice time, follow the video until the desired time, pause and allow a minimum of 5 to 7 minutes to wind down the practice in meditative poses and savasana.
*This is a DVD version that will be mailed to your address