San Francisco Ashtanga yoga teacher training,Ashtanga yoga studio,Ashtanga yoga workshops,Ashtanga Yoga retreats-It's Yoga

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	San Francisco's Premier Ashtanga Yoga Studio 848 Folsom Street San Francisco, CA 94107 (415) 543-1970


	Yoga Class WebCam! Click here to view our class via our webcam Trial Special First time students Take your first class with us, get your second class free! you are still able to do the $199 new member special after doing a trial Class Rates 2009 It's Yoga Pricing Menu $18 Drop-in fee $15 - Drop-in fee (for 1 hour classes) $80 - 5 class card $150 - 10 class card $475 - 3 month membership New Member Special $199 for 3 months Special available to new members only No extenstions or refunds on class cards or memberships ---------------------------------------------- It's Yoga Faculty It's Yoga is a teacher training school attracting students from all over the world. As an internationally recognized Yoga Center, It's Yoga is honored to certify students of yoga from over 10 countries this year. Our teachers are better viewed as instructors, practicing the art of sharing their practice and bringing yoga to the masses. At times, we ask them to fill in and teach beginner classes. At It's Yoga, we believe that beginner teachers can teach beginner students, and in the end, we are all beginners of this ancient practice. The It's Yoga philosophy believes that we should only teach what we practice, and practice what we teach. We trust you will support us in giving our recent graduates the playground to explore teaching - we believe that everyone has something to give in the yoga room. Namaste, Larry and the It's Yoga Staff Click here for the It's Yoga Faculty Page

	Day	Type of class	Teacher

	Sunday
	09:30 » 11:00AM 11:30 » 1:00PM 4:30 » 5:45PM 6:00 » 7:00PM	Full Primary Series Weekly Workshop Rocket I Vinyasa Yoga Beginner Ashtanga Vinyasa	Todd Yariv Joe Shola
	Monday
	7:00 » 8:00AM 12:00 » 1:00PM 4:30 » 5:45PM 6:00 » 7:15PM 7:30 » 8:45PM	Beginner Ashtanga Vinyasa Beginner Ashtanga Vinyasa Rocket I Vinyasa Yoga Rocket I Vinyasa Yoga Beginner Ashtanga Vinyasa	David David Donovan Rene Allegra
	Tuesday
	7:00 » 8:00AM 12:00 » 1:00PM 4:30 » 5:45PM 6:00 » 7:15PM 7:30 » 8:45PM	Basic Rocket II Vinyasa Beginner Ashtanga Vinyasa Rocket II Vinyasa Yoga Rocket II Vinyasa Yoga Basic Rocket II Vinyasa	Donovan Yariv Rene Rene David
	Wednesday
	7:00 » 8:00AM 12:00 » 1:00PM 4:30 » 5:45PM 6:00 » 7:15PM 7:30 » 8:45PM	Beginner Ashtanga Vinyasa Basic Rocket II Vinyasa Rocket II Vinyasa Yoga Rocket II Vinyasa Yoga Basic Rocket II Vinyasa	David David Larry Rene Allegra
	Thursday
	7:00 » 8:00AM 12:00 » 1:00PM 4:30 » 5:45PM 6:00 » 7:15PM 7:30 » 8:45PM	Basic Rocket I Vinyasa Beginner Ashtanga Vinyasa Rocket I Vinyasa Yoga Rocket I Vinyasa Yoga Beginner Ashtanga Vinyasa	Donovan Yariv Todd Rene David
	Friday
	7:00 » 8:00AM 12:00 » 1:00PM 4:30 » 6:00PM 6:15 » 7:30PM	Basic Rocket III Vinyasa Beginner Ashtanga Vinyasa Rocket III Happy Hour Class Rocket III Vinyasa Yoga	David Katie Larry Todd
	Saturday
	8:30 » 9:45AM 10:00 » 11:15AM 12:00 » 1:15PM 4:30 » 5:45PM	Rocket II Vinyasa Yoga Rocket III Vinyasa Yoga Beginner Ashtanga Vinyasa Rocket II Vinyasa Yoga	Richard Rene Blair Allegra

It's Yoga Class Descriptions
Beginner Ashtanga Vinyasa: A modification of the primary series including both standing and seated postures. (40 postures)
Full Primary Series: The first series of Ashtanga Vinyasa yoga as traditionally taught. (72 postures)
Basic Rocket Series : This class will be an introduction to the philosophy of the Rocket with its focus on building healthy joints and enjoying the process of getting stronger. All levels of students are welcome.
Rocket I: Advanced beginners plus participate in one class featuring traditional poses and variations from the primary, intermediate, and advanced series.
Rocket II: This routine includes poses from the first, second and third series of the Ashtanga vinyasa system. The Rocket sequence focuses on back bending, spinal twisting and arm balancing. It is and uplifting series of postures that has gained global recognition as a "feel-good experience" which opens the body and clears the mind. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their world view. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series.

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